I am back....

Well I am back again. Hopefully for good. I just wanted to say I miss writing everyday. But things have gotten so hectic around here it is rediculois. So first I want to say hello to you all. How have you all been. Also sorry I have not been writing more often. I will start working on it.

The second is I have changed my way of eating and I have found it very beneficial not only for myself but from what I gather from others they are doing well with their change as well. I am not going to name names since it would not be right. So as far as my eating goes. Well I am doing this "Eating Right for Your Type". Basically you are eating foods that are best for your blood type. Since I am an O type blood + & - really do not matter in this. Only the kind of blood you have A, B, AB, & O is all that matters. So now I have found out that the more O's eat meat it is much better for them as well as fish. Dairy and wheat as well as gluten are not good for us. Also some veggies and fruits are not good for is as well. For example Corn, cucumbers, pickles, potatoes (blue, red, white & yellow), black olives, avocados, blackberries, cantaloupe, kiwi, oranges, etc. Also some beans & legumes are not good for is as well. Like kidney beans, pinto beans and lentils (domestic, green, & red). There is more so in a minute I will make another post on what Os can not have as well as what is beneficial and neutral. So stay tuned. :-) 

And lastly I have not been exercising much this winter. But I will say that I have only gained around 5+ extra pounds since I last wrote you all. I am now yoyoing around 200-205 pounds. Which I think  isn't too bad for not exercising all the time. So any way I am going to do this exercise workout program called Shakeology 30 & 50. It is a lot better for me considering I had a lot of pain in my knees before. So this is gentler on my knees which is good. I need to get strength built up in my knees first before I go to something more intense. So pray that my knees get better quickly rather than later. So that is all I guess. If you all have any questions please leave me abreak note and I will work on getting to you as soon as I can. Thank you all and have a blessed day. There will be more yo come soon. :-)

It has been waaaay too long...

Ok, just like the title of this says. It has been waaaay too long. Is very true. I started this blog hoping it will get me motivated to keep exercising. But it looks like to me that instead of a blog to help me I need motivation. So starting January 8, 2012 I am putting myself back on the chopping block and exercise and eat right till all this fat drops off. I need to hit my target weight and feel good doing it. So now is the test. How will I change my eating habits? How will I stay consistent in the area of exercise? How will I stay motivated? How will I motivate my self daily to keep up the good work? How will I reach my target goal for the week? Month(s)? Year? How will I keep myself from going back to the way I used to be? And so on... well I know the answer lies in God. With out Him all things come to an end. I need to ask myself these questions daily. What does God want for my life? Does He want me to be overweight and unhealthy or does he want me to be healthy and strong? Is being fat or loosing weight His will for me? What will it take for me to reach my goal this week? Month? Year? Is my being healthy in God's will? Well to answer those questions I will have to look in His word and find it out fir myself. But I can say that it is Not God's will for me to be unhealthy, obese, overweight, fat, etc. It is in His will to be healthy and strong. I mean He did cleanse the lepers, healed  the sick, opened blind eyes, cast out demons, made the crippled walk, etc. So I can only assume that he wants us healthy, healed, whole and clean. So the only way to do that is 1. Spend time in His word, eat right, drink lots of water, & exercise on a daily basis along with giving yourself some relaxing time in between. Don't get stressed and take an aspirin every night before you go to bed. And you should or will be just fine. Well as long as I stick with these rules I too will be just fine. Have a blessed day and I will start posting again of my journey to loose weight.

Oh, here is my prayer for all of you.
That this year and always you will be blessed, prosperous, filled with joy overflowing, filled with love everlasting that you can not contain it all. I pray this for every area of your lives. Have a wonderful New Year! Remember what ever happened last year is the past. Weather it was good or not so good it was and is in the past. You have the choice to make this year and every year better than the one before. It all comes down to the choice You make from EVERY situation whether the situation is good or bad. You have the choice to make the bad situation good and the good situation even better. It all comes down to choice.

Oh, and one more thing. I am believing for a dept free, paid in full, brand new with all the bells and whistles in dark cherry pearl the 2008 Honda Odyssey Touring Mini Van. No exceptions. These are the conditions and I will not waiver from it. So if you can, please stand in faith believing for this for me and my family. Thank you. Here are the pics. Enjoy! I just hope when I post the pictures on here you will see them all. Let me know there should be around 10-11 pics. ;-D

Month 3, Weeks 4-5,Days 1-3

<p>Well, I know I said I would post everyday. It has been hard for me. But, I will yell you this. I may not have been consistent in my workout regimen but I have at least been keeping myself a little more busy lately. I have been finding myself cleaning the house unlike I normally would have since I have been loosing weight. It is almost like when you do spring cleaning and you start going through your house in every room, drawer, cabinet, closet and so on and you look through everything to find what you do not need and either throw it away, get rid of it or give it way to others or sell it at a garage sale. Well, if you really take a good look at it loosing weight and spring cleaning are basically the same thing. You are going through your house and getting rid of all the unused stuff and throwing away the garbage. So basically what I am doing at home.is now an outward sign of what is happening in my body. I am letting go of all the junk in my life. This is also a reflection of your spiritual life as well. Pretty neat huh? Well that is all I have for that one. Now as far as my exercising is concerned I have not totally failed. I have not been consistent in in accomplishing the task set before me. Right now I have not lost any weight so far. But, since I am going to be going into round 2 I think I will be more productive in loosing this weight like I was in the summer months. Well have a blessed day and I will post again sometime soon. <3 y'all.